Loving-kindness meditation. Body scan or progressive relaxation. Mindfulness Meditation. Breath awareness meditation. Kundalini Yoga. Zen Meditation Transcendental Meditation.
Author Archives: Dillon Alejandre Grau
Live Your Life
“Make your life a masterpiece, imagine no limitations on what you can be, have or do.” – Brian Tracy
Self-Esteem
How to fix your low self-esteem. Dealing with low self-esteem is a problem that a large majority of people go through. I’m going to be honest there was a period that I struggled with it as well.The first thing you have to do is get out of the downward spiral. Most people think that theyContinue reading “Self-Esteem”
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Better Yourself Now 